We are offering you a free online introductory session to the Meditation and Breath Workshop. Book your FREE place now!
- Relax your mind with special breathing practices
- Learn secret keys to manage your mind
- Discover a real experience of meditation
75 minute Personalised Session
Interact LIVE with our breath meditation experts. This isn’t a pre-recorded webinar. You’ll have access to real-time exclusive guidance. We’ll be there at every step to make sure you get it right!
100% Free & Online
In this free intro session, you’ll learn all about the Sudarshan KriyaTM, which has inspired millions. You’ll also learn about the tendencies of the mind, and experience a unique guided meditation.
41 Years Of Experience
Learn from the pioneers of breath meditation techniques. The experienced Art of Living instructors have helped reach over 40 million individuals across 180 countries with the Sudarshan KriyaTM.
Breathe More, Stress Less
The Sudarshan KriyaTM is an effective and powerful breath-meditation practice. It’s an empowering technique that works like a natural instant stress reliever. Over 3 days, you’ll learn to use the specific rhythms of your breathing to help calm your mind and find a state of effortless meditation.
With a 20-minute daily practice from home, you can start every day feeling stress-free, with clarity and vibrance!
What You’ll Get From Our Free Intro Session
Our intro session offers you a well-deserved 75-minute. You’ll clear your mind through calming breathing and guided meditation.
Discover More About The Sudarshan Kriya™
Get answers to your questions about how our signature breath-meditation technique works. Then you’ll understand why people at NASA and Google make use of it as well!
Learn How Your Mind May Be Stunting Your Personal Growth
Your mind shapes your reality and sometimes, it gets a little foggy up in there. We’ll demystify the secrets to overcome negative thoughts that may be holding you back from your full potential.
Try Out A Calming Breathing Technique
Experience the power of consciously harnessing your breath. You’ll have the chance to learn a new breathing technique, preparing you for deep meditation.
Experience A Unique Guided Meditation
Enjoy this “bubble bath for your mind” and soak into a deep state of relaxation. Whether you’re new to meditation or experienced, you’ll see just how quickly you can let go to meditate.
